If you think it’s difficult to live greener, think again. There are many small, eco-friendly steps that you can...
Sea moss is a type of algae. Sometimes called Irish moss, sea moss has been used medicinally in the...
Plow pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
Remember when having an active imagination was frowned upon? Today, we realize just how important imagination is to the...
A recent study published in the journal Sports Medicine found that walking after a meal has amazing health benefits....
As we age, it’s important to maintain strength and flexibility in our bodies. Having mobility in our joints and...
Having good dental health is not only important for a great smile. Studies show that poor dental hygiene (such...
Fats and oils play a crucial role in our overall health and well-being. However, not all oils are created...
In today’s world, where processed foods and cosmetics dominate the market, it’s crucial to learn your labels. Disodium EDTA...